Upcoming Events
Free Summer Series:
Savasana Body Scan w/ Alex
Jalbert
Friday July 18, 6 pm
Kidd Springs Rec Center
​Healing happens in community, in presence, in coherence. If you've needed a reset, this is your invitation. Dr. Kristen Montoya from Windhorse Chiropractic will facilitate. We'll also be led to delicious heights of relaxation with a savasana mediation body scan, led by yoga instructor Alex Jalbert.
​
Bring a blanket or mat.
Free Summer Series:
Insight Meditation w/ Marc Montoya
Friday August 29, 6 pm
Kidd Springs Rec Center
Come ready to evolve, to release what's ready, to connect with something bigger. Dr. Kristen Montoya from Windhorse Chiropractic will facilitate. We'll also be held in loving kindness by Insight meditation instructor Marc Montoya as he guides us through a journey to ourselves.
​
Bring a blanket or mat.
.png)
Windhorse Community
Appreciation Party
@ Le Sol
​
UPDATE:
Cancelled for July 12
(so sorry y'all, I had a death in the family)
​
In lieu, Windhorse friends and fam are welcome to visit Le Sol this weekend and take one of their fun lineup of classes COMPLIMENTARY all weekend long!
​Sad news, y’all, my grandma died yesterday. I’m in Utah with family. I talked to our friends at Le Sol last night and we decided a cancel was in order for the Windhorse party this Saturday.
In lieu, Windhorse friends and fam are welcome to visit Le Sol this weekend and take one of their fun lineup of classes COMPLIMENTARY all weekend long!
​
Saturday at Le Sol House
9:30 Pilates Class - RSVP to taylor@lesol.co
10:30 Yoga for the Mother - 1 spot left, babies under 18 months rsvp to taylor@lesol.co
9am-2pm 333 Matcha Pop up, no need to rsvp, stop by and check out Le Sol House
Sunday at Château Le Sol
9am Poolside Pilates & complimentary tribal juices! RSVP to taylor@lesol.co
​
This event is complimentary. Drinks will be available for purchase. Don't delay and RSVP directly to Le Sol, spaces are limited
Please join me in giving Le Sol a big thank you! Check out the Dallas Guide on their site, a great resource for favorite Oak Cliff spots.
​
​
).png)
Free Summer Series:
Q&A w/ Dr. Kristen Montoya + Nervous System Stress Tests
Tuesday July 8, 11 am
Kidd Springs Rec Center
Dr. Kristen Montoya from Windhorse Chiropractic will be on hand to answer questions and give free Nervous System Evaluations. We'll run a test to see how your body is performing in response to stress and learn why it matters!
Whether you are in excellent shape and are looking to max out your competitive edge. feel stuck on the hampster wheel, or are running with your tank on empty- let's find the strategies to best optimize your nervous system (and your life!) It's a game changer.
​
Tests take approx 4 minutes to complete. We'll take people in the order that they sign up, as it is expected that all the spots will fill.
​
​
